Mental Health Aware Course

Become Mental Health Aware with an
Accredited Mental Health Aware Course

The Mental Health Aware Course is an introduction to mental health, designed to increase mental health awareness and give learners the confidence to support others. This engaging half-day course is ideal for anyone who wants to broaden their understanding of mental health, challenge stigma and learn how to offer initial support to someone who may be in need. Delegates will gain an introduction to mental health conditions, tools for self-care and the confidence to learn how to talk openly about mental health at work – and beyond.

The Mental Health Aware Course is ideal for:

Individuals looking to improve their understanding of mental health
Managers & Team Leaders looking to create a more supportive workplace
Anyone interested in building an open, stigma-free workplace culture

contact us

Mental Health Aware Course Content:

Over fours hours, you’ll gain understanding, knowledge and skills in the following areas:

A basic understanding of mental health and mental health conditions
Increased awareness of factors that can affect wellbeing
The confidence to start conversations around mental health
Knowledge of how to look after your own mental wellbeing
Insight into how to support someone in distress
Information on how to guide someone towards further professional support
Understanding mental health stigma
Common mental health issues: anxiety, depression, eating disorders, psychosis and self-harm
Risk factors including stress, alcohol and drugs
How to spot signs of mental distress
Supporting others and maintaining healthy boundaries
Self-care strategies

Mental Health Aware Course Format:

Here’s what you need to know…

LENGTH

The course is delivered over half a day (4 hours) and runs from either 9am – 1pm or 1pm – 5pm.

COST

The course is £130
per person.

Please contact us
for group rates of
8 or more.

FORMAT

The course can be delivered online or in-person. The course is a mix of instructor-led sessions, discussions and group activities.

SIZE

Groups sizes are kept to a maximum number
of 25 delegates per course but most
courses are often smaller than this.