Mental Health Aware Course

Become Mental Health Aware with an
Accredited Mental Health Aware Course

The Mental Health Aware Course is an introduction to mental health, designed to increase mental health awareness and give learners the confidence to support others
Engaging half-day course is ideal for anyone who wants to broaden their understanding of mental health, challenge stigma and learn how to offer initial support to someone who may be in need
Delegates will gain an introduction to mental health conditions, tools for self-care and the confidence to learn how to talk openly about mental health at work – and beyond.

The Mental Health Aware Course is ideal for:

Individuals looking to improve their understanding of mental health
Managers & Team Leaders looking to create a more supportive workplace
Anyone interested in building an open, stigma-free workplace culture

Mental Health Aware Course Content:

Over fours hours, you’ll gain understanding, knowledge and skills in :

A basic understanding of mental health and mental health conditions
Increased awareness of factors that can affect wellbeing
The confidence to start conversations around mental health
Knowledge of how to look after your own mental wellbeing
Insight into how to support someone in distress
Information on how to guide someone towards further professional support
Understanding mental health stigma
Common mental health issues: anxiety, depression, eating disorders, psychosis and self-harm
Risk factors including stress, alcohol and drugs
How to spot signs of mental distress
Supporting others and maintaining healthy boundaries
Self-care strategies

Mental Health Aware Course Detail:

Here’s what you need to know…

LENGTH

Half a day (4 hours). 9am – 1pm
or 1pm – 5pm.

COST

£130pp

Please contact us
for group rates of
8 or more.

FORMAT

Online or in-person, the course is a mix of instructor-led sessions, discussions and group activities.

SIZE

Max 25 delegates per course but most courses are smaller than this.

contact us

Are you and your organisation Mental Health Aware?

Don’t hesitate to contact us to ask about our Mental Health Aware Course – or any of our MHFA training and courses. Drop us an email to book your place on one of our courses, enquire with us about bespoke training sessions for your organisation or just reach out to find out a bit more about what we do!
We look forward to hearing from you.