Mental Health Aware

An introductory cousre which explores the ideas and understanding around mental health

This half-day session is an ontroductory four-hour session to raise awareness of mental health. A Mental Health Aware Course teaches employees how to spot the signs and symptoms of mental health issues. The course is designed for everyone, regardless of their experience or knowledge of mental health. It provides employees with the basic knowledge, skills and confidence to support someone in a mental health crisis. Individuals can then be signposted to further support from mental health professionals. 

An understanding of what mental health is and how to challenge stigma

A basic knowledge of some mental health conditions such as depression, anxiety disorders,
eating disorders, self-harm and psychosis

Factors that can affect mental health 

An introduction to looking after your own mental health and wellbeing

Confidence to support someone who may be experiencing a mental health issue

Stress-management skills

How to spot signs of mental health distress and what to do

Mental health recovery and resources

Supporting mental health in the workplace

How alcohol and drugs can impact mental health